Mummy and Me Mindfulness

Mindfulness is a way of training our minds to be more focussed on the present moment, recognise our thoughts and habits and change them in a way that is both positive and helpful. By being more attuned to our thoughts and paying attention to the tasks we usually complete on autopilot we can begin to refocus and channel those thoughts in a more positive way.

Especially helpful for stressed, anxious or 'always-on-the-go' little ones, this session is suitable for any boys and girls aged 4-8 and their caregiver. 

They'll have fun completing both practical and mental activities whilst learning to be calm and improve their mental, emotional, social and physical health and wellbeing.

Mindfulness is also a great way to improve sleep, for both children and adults alike! 

Each attendee will receive a drink and a snack plus mindful colouring sheets and activities to practise at home.