Sat, 18 Jun|
Cocoon Studio, Long Eaton
Mummy and Me Mindfulness
A lovely session of relaxation, calm and bonding for you and your child.
Time & Location
18 Jun 2022, 15:30 – 16:30
Cocoon Studio, Long Eaton, 13 Beaconsfield St, Long Eaton, Nottingham NG10 1AY, UK
About the Event
Mindfulness is a way of training our minds to be more focussed on the present moment, recognise our thoughts and habits and change them in a way that is both positive and helpful. By being more attuned to our thoughts and paying attention to the tasks we usually complete on autopilot we can begin to refocus and channel those thoughts in a more positive way.
Especially helpful for stressed, anxious or 'always-on-the-go' little ones, this session is suitable for any boys and girls aged 4-8 and their caregiver.
They'll have fun completing both practical and mental activities whilst learning to be calm and improve their mental, emotional, social and physical health and wellbeing.
Mindfulness is also a great way to improve sleep, for both children and adults alike!
Each attendee will receive a drink and a snack plus mindful colouring sheets and activities to practise at home.
Parent and child ticket
+£0.30 service fee
Attendance for one parent and child
+£0.30 service fee0