From Pregnant to Prepared - Sleep Shaping for Newborn Babies

In this workshop you will learn:

• Benefits of quality sleep for babies
• Newborn sleep cycles
• 4 month regression - what it is and how to navigate it
• Sleep needs (naps and night time) from birth to 6 months
• How to spot tiredness
• Implementing a bedtime routine
• Creating the perfect sleep environment
• Preparing your baby for sleeping through

There will also be a Q&A with Daisy Ferns, certified sleep consultant.